How to Create Your Custom Green Smoothie

1. Choose Your Base> 1.5 cups

*Select organic and unsweetened when possible and check for added sugar and calories.

Almond Milk*

Hemp Milk*

Coconut Water*

Rice Milk*

Coconut milk*

Filtered Water

2. Choose Your Greens > 1 big handful

Kale

Romaine

Collards

Dandelion

Bibb Lettuce

Spinach

Swiss Chard

Beet Greens

Microgreens

3. Choose Your Add-ons > Pick 2 from below 1-2 cups, fresh or frozen

Apple

Banana

Carrot

Cucumber

Grapefruit Peeled

Lemon or Lime Juice*

Melon

Orange Peeled

Peaches

Pineapple

Avocado

Berries

Celery

Grapes

Kiwi

Mango

Mint

Papaya

Pear

Strawberries

4. Supercharge It> Add as many as you like

*1-2 tablespoons and ** 1-2 teaspoons

Ground Flax Seed*

Cinnamon*

Chia or Hemp Seeds*

Nut or Seed Butter* (Organic almond or sunflower seed butter)

Fresh Ginger Root**

Vanilla Extract ** (check for no added sugar)

5. Make It Sweeter > Optional

Raw Organic, Local Honey

Pure Maple Syrup

Chopped Dates

6. Blend, Drink And Enjoy!

TIP!

Buy organic produce wherever possible or pick vegetables and fruits from the Clean Fifteen.