Keeping the Summer Blues at Bay: My Experience with Seasonal Affective Disorder

Summer is often associated with sunshine, beach outings, and outdoor activities. However, for individuals experiencing Seasonal Affective Disorder (SAD), the summer months can be anything but enjoyable. As the iconic song from the movie "Grease" goes, "Summer lovin', had me a blast," but for those with Summer SAD, the heat and humidity can trigger feelings of depression, anxiety, and irritability.