The Loneliness Epidemic: What You Need to Know
I've seen my fair share of health epidemics, from the flu to heart disease. Still, a new epidemic has been creeping up on us, and it's not a virus or bacteria. It's loneliness.
Dr. Vivek Murthy, the United States Surgeon General, has said, "Loneliness is not just a feeling. It is a public health crisis that threatens our physical and emotional well-being." In a recent NYT op-ed, he talks about his personal struggles with loneliness in an open and very honest way. I have seen firsthand how loneliness can impact a person's physical and mental health. That's why I was intrigued by the op-ed and a recent study that revealed that loneliness peaks in the mid-40s and is lowest in the 60s.
The study found that, on average, women feel lonelier than men, and those who are divorced or widowed are more likely to report feeling lonely. Furthermore, social media use was found to have no effect on loneliness levels.
There are many reasons why women over 40 may feel lonely. Some common causes include:
Empty nest syndrome: When children leave home, it can be a significant adjustment for women. They may feel lost and alone without their kids around.
Divorce or widowhood: A major life change like divorce or widowhood can leave women feeling isolated and alone.
Caregiving: Women are more likely than men to be caregivers for elderly parents or other loved ones. This can be a very isolating experience.
Work-life balance: Women often struggle to balance their work and personal lives. This can lead to feeling stressed and overwhelmed, contributing to loneliness.
Whatever the reason, loneliness can have a severe impact on your health. Studies have shown that loneliness can increase your risk of heart disease, stroke, dementia, and even early death. It can also lead to depression, anxiety, and substance abuse.
If you're feeling lonely, there are things you can do to help yourself.
Get involved in your community. This could mean joining a club, taking a class, or volunteering for a cause you care about. Getting involved in your community is a great way to meet new people and make friends.
Spend time with loved ones. Make an effort to see your friends and family regularly. Even if it's just a quick phone call or text, staying connected with the people you care about can help to reduce loneliness.
Be open to new experiences. Try something new, such as taking a dance class, joining a book club, or visiting a museum. Stepping outside your comfort zone can help you meet new people and make new friends.
Take care of yourself. Ensure you get enough sleep, eat a healthy diet, and exercise regularly. Taking care of your physical and mental health will help you to feel better overall and make it easier to connect with others.
Seek professional help if you need it. If you're struggling with loneliness, don't be afraid to seek professional help. A therapist can help you to understand the root of your loneliness and develop coping mechanisms.
Remember, you're not alone. Loneliness is a common problem, but it's one that you can overcome.
To learn more, please visit -
NPR - America has a loneliness epidemic. Here are 6 steps to address it.
New York Times - Surgeon General: We Have Become a Lonely Nation. It’s Time to Fix That.
U.S. Department of Health and Human Services - Our Epidemic of Loneliness and Isolation