It's crucial to prioritize our health and well-being. While enjoying rich foods may be a part of our routine, why not make our meals both delicious and beneficial for our hearts? Show love and care for your heart by following these nutrition tips for a fulfilling and heart-healthy lifestyle.

As February unfolds, we are honored to recognize National Cancer Prevention Month—a time to empower ourselves with knowledge, make proactive choices, and collectively work towards a cancer-free future. Cancer touches the lives of many, and through awareness and action, we can make a significant impact.

Maintaining a healthy weight is an important part of overall health. But for some, weight loss can be a struggle. The Centers for Disease Control and Prevention (CDC) found that 56.4% of women (and 41.7%) of men tried to lose weight over a three-year period. The same study found that the most popular methods to lose weight included:

With the Holidays just around the corner, you may be looking forward to a time filled with family and friends.  Our schedules often fill up with parties, concerts, and festive gatherings and it’s easy to let our healthy habits fall by the wayside!  But the last thing you want is for a cold or illness to get in the way of your celebrations.  We’re here to help you with tips on how to keep yourself and your family healthy.  Read on to learn how you can keep yourself and your loved ones healthy this holiday season!

No matter our age or state of health, there are six key factors that play a critical role in our health. Often simple and overlooked, these fundamentals build upon one another as the foundation to keep us healthy and help us recover from disease. If you find yourself wondering how to better manage or maintain your health, consider the following elements:

The old adage goes, you are what you eat. As physicians, we talk about the importance of healthy eating and exercise with our patients but often overlook our own advice.  Through the years, I’ve reflected a lot on the meaning of that saying, and one specific memory comes to mind.