Let’s talk about sex, baby. September is Sexual Health Awareness Month, a month dedicated to promoting education and openness around sex. Here at Ms. Medicine, we care about our clients’ overall wellness, including sexual health. So, to celebrate this September, let’s get (busy) talking. We all deserve to feel empowered to do so.

Do you have missed periods or heavy bleeding during menstruation? Do you have excess hair growth or acne? Have you been struggling to get pregnant for more than 12 months? You may have Polycystic Ovary Syndrome (PCOS) if you struggle with any of these issues.  

The world is continually evolving, and so are the viruses that threaten our health. With the ever-changing nature of the COVID-19 virus, it's crucial to stay informed and updated on the newest vaccines and boosters. This article provides detailed insights into the latest developments concerning the COVID-19 vaccine, its benefits, and when to get it for maximum protection. 

This blog is just more than words on a screen; it is a movement fueled by a burning desire to empower women with knowledge and change the healthcare dynamic. Together we can ensure that every woman receives the care and attention she rightfully deserves. So, whether you are a female patient seeking answers or a medical professional eager to enhance your understanding, I invite you to continue reading so that we can shape a healthier, more informed future for all.

Hey there, I'm Dr. Shazia Chaudhry, and I'm thrilled to connect with you on a more personal level. I'm excited to announce that I'll be starting at the new office in Mason, Ohio. My focus will be on providing healthcare for adults aged 16 and older, with special attention to midlife women and beyond. This fall, I'll also be obtaining certification as a Menopause provider, allowing me to address the unique needs and changes that occur during this stage of life.

We are focusing on one of the most critical aspects of overall health - the heart. Maintaining a healthy heart is essential for a long and vibrant life. Thankfully, there are numerous heart-healthy foods that can be easily incorporated into your daily diet to support cardiovascular health. Let's explore some of these nutritious and delicious options!

In our daily lives, sunscreen plays a pivotal role in safeguarding our skin from the sun's damaging rays. It's not just a mere item in our beauty arsenal; it's an essential shield reducing the risk of skin cancer. With countless sunscreen options, understanding how sunscreen works, its absorption, and the efficacy of different Sun Protection Factors (SPFs) can be daunting. This comprehensive guide aims to demystify the intricacies of sunscreen to help you make informed choices for your skin health.

Menopause is a natural phase in a woman's life, marked by the cessation of menstrual periods for at least 12 consecutive months. While menopause is commonly associated with symptoms like hot flashes, mood swings, and sleep disturbances, it's essential to recognize that hormonal changes during this time can also impact various aspects of health, including eye health. In this comprehensive guide, we will explore the effects of menopause on the eyes, the changes that may occur, and practical tips to maintain good eye health during this transitional phase.

Summer is synonymous with fun, vacations, and outdoor activities. However, it also brings along potential hazards that can put a damper on your sunny days. We've compiled a comprehensive guide covering various aspects of summer safety to ensure you and your loved ones stay safe and cool this summer. Let's dive into the best ways to beat the heat, from water safety to sun protection! 

I've seen my fair share of health epidemics, from the flu to heart disease. Still, a new epidemic has been creeping up on us, and it's not a virus or bacteria. It's loneliness. Dr. Vivek Murthy, the United States Surgeon General, has said, "Loneliness is not just a feeling. It is a public health crisis that threatens our physical and emotional well-being."

Here at Ms.Medicine, we are dedicated to improving the standard of care for women. But we believe that everyone deserves exceptional healthcare. That's why we strive to ensure that the men in our lives also get the exceptional care they deserve. It is crucial to break down the barriers and stigmas associated with men's health issues and encourage men to take a proactive approach to their well-being. This comprehensive guide will explore the statistics and facts surrounding men's health, shedding light on various aspects that impact their overall health and quality of life.

Over the past few years, in living with Rheumatoid Arthritis (RA), I’ve been faced with many hurdles. I've decided to share my story and some things I’ve learned along the way. I hope that it might resonate with some of you who are faced with chronic illnesses and encourage you to keep moving forward on your journey of resilience.

As a woman, you may feel unstoppable in your twenties, overwhelmed in your forties, and satisfied with all that you have achieved in your sixties. However, while striving to attain your personal goals, it's crucial to prioritize your health and well-being while staying mindful of the physical and hormonal transformations that occur throughout the journey. According to Ms.Medicine experts, here are some measures that can help you preserve your health and overall well-being as you advance through the different stages of life.

Summer is often associated with sunshine, beach outings, and outdoor activities. However, for individuals experiencing Seasonal Affective Disorder (SAD), the summer months can be anything but enjoyable. As the iconic song from the movie "Grease" goes, "Summer lovin', had me a blast," but for those with Summer SAD, the heat and humidity can trigger feelings of depression, anxiety, and irritability.

Sip on something sweet and sober this Alcohol Awareness Month with a delicious mocktail! ⁠Try out these recipes, for a great fresh spring drink alternative that is alcohol-free! Let’s raise a glass to make responsible choices and prioritizing our health! 

Moms - I know you're superheroes, but even superheroes need a break. That's why I'm here to discuss the best meditation apps to help you find your inner peace during Stress Awareness Month. As busy moms, it's easy to get caught up in the chaos of everyday life, but taking just a few minutes to meditate can make all the difference. So, let's dive into the top apps that will help you cultivate a meditation habit and find some much-needed calm in your day.

Ladies, let's face it: menopause is no joke. The hot flashes, the mood swings, the night sweats…it can all feel overwhelming at times. I've seen it all when it comes to menopause. And I'm here to say that you don't have to suffer through it alone.

As a primary care physician, I've seen my fair share of uncomfortable topics. But when it comes to colorectal cancer, I've noticed a trend: patients would rather talk about anything else than their butts. And while I understand that it's not the most glamorous topic, the fact is that colorectal cancer is the third most common cancer in the US, and it's highly treatable if caught early. So, it's time to destigmatize and talk about it - because the first step in preventing and treating colorectal cancer is to get comfortable with our behinds.

Bindi Irwin, the conservationist, and daughter of the late Steve Irwin, recently put endometriosis in the spotlight as she took to social media to share her journey. Irwin describes that she battled with “insurmountable fatigue, pain & nausea for ten years.” A doctor even told her that her pain “was simply something you deal with as a woman.”